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Street workout is a physical activity performed mostly in outdoor parks or public facilities. Originating in Ancient Greece but became a popular movement in Russia, Eastern Europe and the United States, especially in New York City's urban neighborhoods, it is a combination of athletics, calisthenics, and sports. Street Workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams exist, including SAMbarz from Hungary. A typical street workout routine often consists of exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche. Some of the main appeals of Street Workout over more traditional activities are: It is completely free, it promotes healthy living and socializing and a desirable physique can be attained with it. Take a look at some of the legends and greats of today; Lazar Novovic (Bar Brothers), Zef Zakaveli (Bar-barians), Hannibal for King, Sensei (Barsparta), Frank Medrano, Denis Minin, Ido Portal and Manuel Roman. ==Basics of street workout== A typical street workout consists of: * Athletics exercising - a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation. * * Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness. 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「street workout」の詳細全文を読む スポンサード リンク
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